Stress may be affecting your behavior, and you may not even realize it. But your family, friends, relatives and co workers may notice changes in your behavior. Here is a list of behavioral signs and symptoms:
- Eating more or less.
- Neglect of personal appearance.
- Nervous habits like twitching, nail beating, griding teeth, etc.
- Angry outbursts, being irritable or even antisocial acts.
- Isolation.
- Problems in communication.
- Excessive defensiveness or suspiciousness.
- Talking too fast or too loud.
- Blaming others.
- Reacting emotionally.
- Frequent use of over-the-counter drugs.
- Bad habits like increased smoking, alcohol or drug use, excessive gambling.
- Increased number of minor accidents.
- Sleeping too much or too little.
- Procrastinating or neglecting responsibilities.
- Unable to concentrate.
- Difficulty making decisions.
- Being forgetful.
- Making more mistakes.
- Reduced work efficiency or productivity.
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