Physical Stress Symptoms

Stress may be affecting your health, and you may not even realize it. So here is a list of Physical Stress Symptoms:

• Headache
• Tooth grinding
• Pains in neck or shoulders
• Pains in chest
• Low back pain
• Shortness of breath
• Holding breath
• Muscle aches
• Muscle tension and stiffness
• Muscle spasms or nervous tics
• Pounding heart
• Rapid heartbeat
• High blood pressure
• Stomach upset
• 'Butterflies' in stomach
• Constipation
• Diarrhea
• Nausea
• Dizziness
• Weight gain or loss
• Sex problems
• Tiredness
• Skin breakouts (hives, eczema)
• Unexplained rashes or skin irritations
• Increased sweating, sweaty palms even
• Sweating when not physically active
• Sleep problems (unable to sleep or excessive sleep)
• Frequent colds